Adolescence: finding your own voice
Adolescence is a time of separating from the family and searching for identity. Closed doors are often normal, but they can also signal a load the teen can’t carry.
Ages 13–18
A few lines for you
Feeling confused, arguing often with your family, feeling that nobody understands you — all very common at this age. You don’t need a “big problem” to talk to someone. What you say stays with me; the only exception is your safety or someone else’s.
Common topics
- Communication and tension at home
- School and exam pressure
- Friendships, exclusion and social media
- Anger, withdrawal and lack of motivation
- Questions of identity, body and self-esteem
When to seek support?
- Sleep or eating patterns have clearly changed
- They have long pulled away from things and friends they love
- School performance has dropped quickly
- They talk about self-harm or death: call 112 without waiting and contact a professional
How does the first meeting go?
Usually there is a short meeting with the family first; the teen joins if they want. In the first meeting with the teen, confidentiality and its limit are discussed openly. The teen also decides whether to continue.
This guide is for information only; it does not diagnose. If you remain worried, talk to a professional.
Not sure where to start? Let’s talk for 15 minutes.If you like, let’s just talk for 15 minutes first.
The free intro call is by phone or online; then we decide together.Write with your family, or write first yourself; we’ll decide together how to start.